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#1 07-06-2018 11:59:51

Date d'inscription: 07-03-2018
Messages: 13

Cycling Frequency


Not to be redundant with another cycling question, but you mentioned that alternating cycling with another form of exercise can help decrease the tightening effects of cycling. I am a ballet teacher who has just begun a cycling regime as suggested in a dance conditioning book. It reccomends 30 minutes of aerobic exercise 5 times a week in order to burn fat stores and increase endurance. One sugestion was cycling and since I absolutely hate running I thought it a good idea. I teach ballet 5 days a week but only dance for about 4 hours a week.
I am also trying to build flexibility as suggested in your Stretching Scientifically Book. Should I cut the cycling down to three times a week in order to continue increasing my flexiblity? If so will this still have fat burning and endurance effects?

Please help.

I didn't find the right solution from the Internet.

https://www.stadion.com/phpBB3/viewtopi … &t=439
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