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#1 07-06-2018 12:01:27

Date d'inscription: 07-03-2018
Messages: 13

Swimming vs Running - Aerobic advantage to either?


I just have a quick question for any of you (but naturally, especially Mr. Kurz). Do any of you see any inherant advantage to aerobic fitness in either swimming or running as compared to the other? I need to get my aerobic up to speed, but personally I can't stand running. I'll do it if I absolutely must, but I'd much rather swim. Should I be doing one or the other?

Please help.

I didn't find the right solution from the Internet.

https://www.stadion.com/phpBB3/viewtopi … 3&t=71
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